TAI CHI FOR ADULTS

Tai chi (short for T'ai chi ch'üan) is artistic combat gymnastics with self-defense methods originated from China and was created couple centuries ago.

It´s a system of exercises which bring together slow and soft movements of body with breathing exercises.

TAI CHI

Is still very popular in China, where it is practiced daily, mostly early in the morning in parks and squares.

In last fifty years, TAI CHI become popular practice in the rest of the world. It´s practiced in hospitals, colleges and sport clubs.

Chinese gymnastic of TAI CHI probably evolved from ancient forms of eastern mortal arts, healing, philosophical and spiritual practices.

The health benefits of TAI CHI:

Improving body balance, coordination of movements
Development of flexibility and endurance
Stabilization of blood pressure, heart function, mental health
Reduction of risk factors for stroke, fibromyalgia, Parkinson’s and Alzheimer´s disease

Our TRAINERS

Jozef Čulák
Trainer of TAI CHI
Headmaster of Thai chi Praha school, Josef Čulák, had studied in military high school in Žilin, and finished his education with postgraduate studies at Military academy in Brno. Now he is in reserve and devote himself to Tai chi studies.
Natália Poldaufová
Tai Chi instructor
I do Qigong and T'ai chi ch'üan for more than 10 years. They are the indivisible part of my life and my passion. The more I explore a secret power and deeps of this ancient mortal art, the more fascinated I´m becoming. Unique health effects are known around the world and beautiful, soft movements allow to exercise without age limit. This is why I decided to offer my skills and knowledge mainly to those, for whom these trainings are necessity to maintain their medical condition – seniors and elderly people.

LESSON

Length of 1 lesson 90 minutes - Jozef
Length of 1 lesson 60 minutes - Natalia

SCHEDULE

Monday
09:45 - 10:45, 11:00 - 12:00 Natália
Tuesday
9:30 - 11:00, 18:00 - 19:30 Jozef
Thursday
9:30 - 11:00, 18:00 - 19:30 Jozef
17:00 - 18:00, 18:15 - 19:15, 19:30 - 20:30 Natália

PRICE

1 training 350 CZK
Season ticket for 10 trainings CZK 2500
Season ticket for 20 trainings CZK 4400