If you are experiencing pain with movement due to physical limitations, overweight, age or injury, if rehabilitation exercises are recommended, or if you are over 55, we have yoga therapy classes for you.
During those classes
More attention is paid to warming up the spine and relaxing back muscles, which are burdened by permanent spasms and tension.
These exercises gently stretch and relax the back, reducing compression in the spine vertebras, strengthening the abdominal and pelvic floor muscles and gradually developing joint mobility.
In these classes, special equipment is used to improve effectively shoulder and back mobility. It reduces the risk of sports injury by restoring mobility, increasing endurance and eliminating pain.
Experienced and certified instructors will determine the possibilities of any position so that it does not cause pain and brings you closer to your goal.
Mgr. Karina Mazur
Yoga teacher, therapist
Karina Mazur is our leading, certified therapeutic yoga trainer and non-medical practitioner and naturopath. She speaks Czech, English, Russian and Spanish
Her non-medical practice as a naturopath includes different non-invasive techniques such as Biomagnetic therapy, Colorpuncture and Crystal therapy. These therapies are the biggest passion of her life as all these methods combine holistic approach, wisdom of the ancient medicine and researches of modern science (quantic physics and bioenergetic). She sees these methods as an important part of the future medicine.
Mgr. Alena Atamanová
Certified yoga and yogatherapy instructor with practice since 2011