Healthy back / Backmitra

Backmitra is an ingenious invention of Guy Hamaekers and the famous yoga therapist Brigitte Longueville (Netherlands).

Healthy Back / BackMitra classes combine exercises using the special BackMitra tool with preparatory exercises that gradually prepare the back for safe and effective work with the tool.

BackMitra was first introduced as a therapeutic tool for relieving back discomfort more than 15 years ago.

We have been working with BackMitra in the Czech Republic for more than 10 years as a certified and accredited centre.

You can also purchase your own BackMitra from us together with video classes for a 20-minute home practice.

Backmitra is the friend of your back.

„Mitra“ – translated from Sanskrit means „friend“.
It is a perfect tool to improve your posture and to relieve fatigue and pain in any part of your back.
These lessons are designed for both men and women from 15 to 80 years old.

BackMitra tool supports greater mobility and ease of movement in the neck, shoulders and back.
All exercises used during these classes focus on relaxing overloaded back muscles while strengthening the deep muscles along the spine.

BackMitra is an effective tool for improving posture and relieving fatigue and discomfort in different areas of the back.
With regular practice, the back gradually becomes more flexible and the spine is supported in returning towards its natural alignment. While improving your posture you may even become a bit taller!

The BackMitra helps to:

Improve your posture and align your spine
Relieve fatigue and pain in any part of your back
Improve breathing and achieve a deeper relaxation of muscles and nervous system by acting on the parasympathetic autonomic nervous system
Improve the function of the glands and to decrease the level of cortisol and adrenaline (stress hormones)
Improve your yoga practice
Diminish sport injuries by restoring mobility in neck, shoulders, and back
Alleviate and prevent pain in the hip area, back pain, neck and shoulder pain
Provide relief in conditions like CTS (Carpal Tunnel Syndrome), Frozen Shoulder and RSI (Repetitive Strain Injuries) / RMD (Repetitive Motion Disorder).
Classes are provided by a certified Backmitra teacher, a student of Guy Hamaekerse and Brigitte Longueville (Netherlands).

Our TRAINER

Classes are provided by a certified Backmitra teacher, a student of Guy Hamaekerse and Brigitte Longueville (Netherlands).

Mgr. Karina Mazur

Therapeutic yoga teacher, therapist and naturopath

Karina Mazur is our lead certified therapeutic yoga teacher and therapist. She speaks Czech, English, Russian and Spanich.

Her non-medical practice includes various non-invasive techniques such as biomagnetic therapy, colorpuncture and crystal therapy. These therapies are her greatest passion in life, as they combine a holistic approach, the wisdom of modern science (quantum physics and bioenergetics). Karina considers these methods to be an important part of the medicine of the future.

You can buy your own Backmitra with videoclasses for home 15min practice.

Duration

60 min
SCHEDULE

Monday
17:00 - 18:00 Healthy Back/Backmitra

Wednesday
17:00 - 18:00 Healthy Back/Backmitra
PRICE

Group trainings
1 entry - 400 CZK
9 classes - 2700 CZK (valid for 10 weeks)

Individual training (60 min) - 1200 CZK
6 individual trainings (6*60 min) - 6000 CZK