Backmitra is an ingenious invention of Guy Hamaekers and the famous yoga therapist Brigitte Longueville (Netherlands).
This therapeutic tool was first used to relieve back pain more that 15 years ago.

Each exercise is designed for both men and women from 15 to 80 years old.
Backmitra is the friend of your back.
„Mitra“ – translated from Sanskrit means „friend“.
It is a perfect tool to improve your posture and to relieve fatigue and pain in any part of your back.
Backmitra relaxes the back tension in superficial muscles, providing mobility and ease of movement in the neck, shoulder and back area.
Little by little your back becomes more flexible and your spine will return to its natural curvature. While improving your posture you may even become a bit taller!
The BackMitra helps to:

  • Improve your posture and align your spine
  • Relieve fatigue and pain in any part of your back
  • Improve breathing and achieve a deeper relaxation of muscles and nervous system by acting on the parasympathetic autonomic nervous system
  • Improve the function of the glands and to decrease the level of cortisol and adrenaline (stress hormones)
  • Improve your yoga practice
  • Diminish sport injuries by restoring mobility in neck, shoulders, and back
  • Alleviate and prevent pain in the hip area, back pain, neck and shoulder pain
  • Provide relief in conditions like CTS (Carpal Tunnel Syndrome), Frozen Shoulder and RSI (Repetitive Strain Injuries) / RMD (Repetitive Motion Disorder).
  • Classes are provided by a certified Backmitra teacher, a student of Guy Hamaekerse and Brigitte Longueville (Netherlands).
Classes are provided by a certified Backmitra teacher, a student of Guy Hamaekerse and Brigitte Longueville (Netherlands).
  • Mgr. Karina Mazur
    Therapeutic yoga teacher, therapist and naturopath
    Karina Mazur is our lead certified therapeutic yoga teacher, therapist and naturopath. She speaks Czech, English, Russian and Spanich.

    Her non-medical naturopathic practice includes various non-invasive techniques such as biomagnetic therapy, colorpuncture and crystal therapy. These therapies are her greatest passion in life, as they combine a holistic approach, the wisdom of modern science (quantum physics and bioenergetics). Karina considers these methods to be an important part of the medicine of the future.
You can buy your own Backmitra with videoclasses for home 15min practice.
  • Duration
    90 min
    Wednesday 18:00 – 19:30
    Friday 9:30 – 11:00
    One class – 400 CZK
    10 classes – 2 500 CZK
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