Yoga

Our goal is to help clients to choose the style and level of training that will suit them best.

In our lessons

We look for an individual balance between asanas and movements originated from Hatha Yoga, Yin Yoga and lyengar Yoga, which develop strength and flexibility, increase endurance and eliminate pain.

In addition to the careful execution of asanas balance skills are developed, the muscular corset, back muscles, abdominal muscles and pelvic floor muscles are strengthened. Safety principles and methods of proper stretching and relaxation of the body are also taught in order to avoid injuries. The combination of dynamic and static positions allows you to increase the range of motion in the joints, "open" the joints and develop strength and flexibility.

Students gradually master all asanas and pranayama /positions and breathing exercises/: at the beginning, simple exercises are performed that make the body strong and flexible. After that, students move on to more complex asanas.
Various aids are used in our classes: chairs, belts, walls, blocks, balls, rolls. These tools help get in the right position, making exercise easier for beginners and those with health problems.

We have easy level groups for «starters» and groups for advanced practitioners. Our lessons are designed for all ages.

Our TRAINERs

Mgr. Karina Mazur
Therapeutic yoga teacher, therapist and naturopath
Karina Mazur is our lead certified therapeutic yoga teacher, therapist and naturopath. She speaks Czech, English, Russian and Spanich.

Her non-medical naturopathic practice includes various non-invasive techniques such as biomagnetic therapy, colorpuncture and crystal therapy. These therapies are her greatest passion in life, as they combine a holistic approach, the wisdom of modern science (quantum physics and bioenergetics). Karina considers these methods to be an important part of the medicine of the future.

Mgr. Alena Atamanová
Yoga and yoga therapy instructor

LESSON

Length of 1 lesson 90 min

SCHEDULE

Monday

18:00 - 19:30 Hatha yoga

Wednesday

08:30 - 10:00 Hatha yoga

Friday

17:00 - 18:15 Hatha yoga

PRICE

One session – 400 CZK
10 sessions – 2 500 CZK