Alena is certified in the Czech Republic instructor of classical and therapeutic yoga.
YOGA CAME INTO MY LIFE
When I was 21. I was working in an IT company and I was on the computer all day. My neck hurt, followed by a headache and I stopped sleeping normally.
After giving birth to my daughter, I encountered another problem - lower back pain and pinched sciatic nerve. Yoga divided my life into before and after. I learned about yoga therapy and got my first therapy course from a very experienced teacher. The result of the course surprised me - I was able to return to an active life.
For a very long time I resisted my inner desire to become a yoga instructor. But many of my friends faced the same problems and turned to me for advice and help. Then I decided to study yoga therapy and help other people." Today Alena is a certified classical and therapeutic yoga instructor in the Czech Republic.
She completed a course in yoga therapy where she learned the skills of working with the body in a therapeutic way. The course focused on understanding the characteristics and needs of each individual practitioner.
She became certified as a hatha yoga trainer, deepened her understanding of yoga philosophy and advanced her personal practice.
She attended the training course "Yoga therapist with a focus on the spine". The aim of the training was to understand and practice the techniques of working with people with specific spinal problems.