We are pleased to introduce our new instructor — Anna Rothschild, a professional psychologist and Kundalini yoga teacher with more than 15 years of experience. Anna is not just an instructor. Her path is a story of personal transformation — from serious hereditary illnesses to full recovery through systematic work with the body, breath, and psyche.
Over 15 years of practice — including yoga, pranayama, vipassana, standing on nails, therapeutic fasting, and psychotherapy — enabled her to restore her health without medication and return to a полноценной, active life.
Anna studied under Satyavrati Karta Singh, a direct student of Yogi Bhajan.
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About the Program
Kundalini yoga practice with Anna offers deep work on the level of the body, emotions, and subconscious patterns.
Each class includes:
• active Kundalini yoga kriyas
• breathing techniques
• mantras
• meditation
• Anna’s guided vocal facilitation as support through a deep inner process
This is a synergy of movement, breath, and psychological integration.
________________________________________
What the Practice Offers
• release of tension and fatigue
• work with physical blocks and deeper emotional patterns
• reduction of anxiety and internal stress
• increased vitality and life energy
________________________________________
Course Start
📅 From March 10
🕕 Every Tuesday at 6:45 PM
💰 300 CZK (with membership pass) / 400 CZK single entry
🗣 Classes are conducted in Russian
If you feel it is time to try something new, this course is for you.
Registration is required by phone at +420 777 515 435 or by email at Avaloka@avaloka.cz
Over 15 years of practice — including yoga, pranayama, vipassana, standing on nails, therapeutic fasting, and psychotherapy — enabled her to restore her health without medication and return to a полноценной, active life.
Anna studied under Satyavrati Karta Singh, a direct student of Yogi Bhajan.
________________________________________
About the Program
Kundalini yoga practice with Anna offers deep work on the level of the body, emotions, and subconscious patterns.
Each class includes:
• active Kundalini yoga kriyas
• breathing techniques
• mantras
• meditation
• Anna’s guided vocal facilitation as support through a deep inner process
This is a synergy of movement, breath, and psychological integration.
________________________________________
What the Practice Offers
• release of tension and fatigue
• work with physical blocks and deeper emotional patterns
• reduction of anxiety and internal stress
• increased vitality and life energy
________________________________________
Course Start
📅 From March 10
🕕 Every Tuesday at 6:45 PM
💰 300 CZK (with membership pass) / 400 CZK single entry
🗣 Classes are conducted in Russian
If you feel it is time to try something new, this course is for you.
Registration is required by phone at +420 777 515 435 or by email at Avaloka@avaloka.cz